A perfect place for people concerned about their Health and Fitness. You will get tips about making yourself Healthier, Weight Loss, Physical Fitness, Exercising and Aerobics. You will come to know about Nutricious Food and Fitness programs to keep you in perfect shape.
by Pardeep Tue Jul 12, 2016 6:07 am
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Lifestyle plays a major role in healing your high blood pressure. One can effectively control high blood pressure with a healthy lifestyle that you can even reduce the need for medication. Here's what you can do to thwart hypertension or high blood pressure:

Sleep for 7 hours
6 Ways To Manage Hypertension, Without Pills
People who sleep five hours or less a night may be at higher risk of developing high blood pressure. Over time, lack of sleep could hurt your body's ability to regulate stress hormones, leading to high blood pressure. It's not just how much you sleep, but the quality of your nightly slumber that can affect your risk for high BP.Researchers say that people with less deep sleep are more likely to have sleep apnea and tend to sleep less on the whole. Even your age can have an effect. Deep sleep declines as you get older. So try and sleep more!

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