by Pardeep Tue Jul 12, 2016 6:09 am
Obese individuals have an increase in fatty tissue that increases their vascular resistance and in turn increases the work the heart has to do.
If you're overweight, losing even 2-3 kg can lower your blood pressure. To lose weight, you need to eat fewer calories than you burn. But don't go on a crash diet, do it slow and steady.