A perfect place for people concerned about their Health and Fitness. You will get tips about making yourself Healthier, Weight Loss, Physical Fitness, Exercising and Aerobics. You will come to know about Nutricious Food and Fitness programs to keep you in perfect shape.
by Pardeep Tue Jul 12, 2016 6:09 am
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6 Ways To Manage Hypertension, Without Pills
Research proves that a diet rich in fruits and vegetables combined with low-fat dairy foods significantly lowers blood pressure, especially in patients with hypertension. Fruits and veggies are full of vitamins, minerals and fibre to keep your body in good condition. They also contain potassium -especially starchy vegetables such as potatoes and sweet potatoes -and are low in sodium which helps to balance out the negative effects of salt. This directly lowers the blood pressure.

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