A perfect place for people concerned about their Health and Fitness. You will get tips about making yourself Healthier, Weight Loss, Physical Fitness, Exercising and Aerobics. You will come to know about Nutricious Food and Fitness programs to keep you in perfect shape.
by Pardeep Tue Jul 12, 2016 6:08 am
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6 Ways To Manage Hypertension, Without Pills
For adults, the Department of Health and Human Services suggests some exercise guidelines - at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also can do a combination of the two. Exercise is your drug-free treatment for hypertension. Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort. But to maintain a healthy BP, you need to keep exercising regularly. It takes about one to three months for exercise to have an impact on your blood pressure.

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