A perfect place for people concerned about their Health and Fitness. You will get tips about making yourself Healthier, Weight Loss, Physical Fitness, Exercising and Aerobics. You will come to know about Nutricious Food and Fitness programs to keep you in perfect shape.
by Pardeep Wed Apr 06, 2016 4:26 am
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3. Sprint Intervals

Exercises and Workout Plans to Trim Your Thighs

Walk for 5 minutes to warm up (you can do so on a treadmill or outside). Then run as fast as you can for 2 minutes, and return to walking for 2 minutes. Repeat 8 times.

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