A perfect place for people concerned about their Health and Fitness. You will get tips about making yourself Healthier, Weight Loss, Physical Fitness, Exercising and Aerobics. You will come to know about Nutricious Food and Fitness programs to keep you in perfect shape.
by Pardeep Fri Apr 08, 2016 4:13 am
Advertisement
Yoga is a great way to improve your posture, since it does great things for your spine. Practicing these postures regularly will strengthen your core muscles and help prevent back pain as well.

1. Tadasana (Mountain Pose)
7 Easy Yoga Poses That Will Help You Straighten Out

Stand straight, with your feet touching and your arms a little away from your sides. Lower your shoulders and bring your chin back so that your ears, shoulders, hips and ankles all form a straight line. Breathe deeply in and out for a minute.

Advertisement


Related topics Statistics Last post
Basic Yoga Session - Yoga Exercise and Pose - III
1
  • ...
  • 5, 6, 7
    by Sunny Mon Mar 04, 2013 11:21 am
    6 Replies
    373 Views
    by Sunny
    Mon Mar 04, 2013 11:31 am
    Om Yoga Meditation: Why Yoga?
    by Pardeep Tue Apr 02, 2013 8:22 am
    0 Replies
    151 Views
    by Pardeep
    Tue Apr 02, 2013 8:22 am
    Yoga for Relaxation
    by Admin Thu Jan 31, 2013 10:48 am
    0 Replies
    141 Views
    by Admin
    Thu Jan 31, 2013 10:48 am
    Yoga For Health
    by Sunny Tue Feb 26, 2013 11:09 am
    0 Replies
    150 Views
    by Sunny
    Tue Feb 26, 2013 11:09 am
    Why Practice Yoga ?
    by Sunny Wed Feb 27, 2013 5:13 am
    0 Replies
    128 Views
    by Sunny
    Wed Feb 27, 2013 5:13 am

    Who is online

    Users browsing this forum: No registered users and 0 guests

    About us

    Filmy18™ have a vast array of hilarious jokes, celebrity gossips, amazing and interesting videos, fanciful e-cards, a multitude of wallpapers of celebrities, lively cartoons, captivating humorous visuals, Interactive zone, Photo Galleries, recipes and a host of other spicy features for almost all age groups.

    Filmy18

    Boring you with fun
    cron