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by Pardeep Fri Apr 08, 2016 4:16 am
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7. Setu Bandhasana (Bridge Pose)
7 Easy Yoga Poses That Will Help You Straighten Out

Lie on your back with your knees bent and your feet hip-width apart. Your knees should be right above your ankles, your arms by your sides with palms facing downwards. On an inhale, lift your back off the floor, supporting your weight on your arms, feet and shoulders. Hold it for a minute and then lower yourself gently.

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