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by Pardeep Fri Apr 08, 2016 4:15 am
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6. Virabhadrasana (Warrior Pose)
7 Easy Yoga Poses That Will Help You Straighten Out

Start in Tadasana, then jump and spread your feet wide. Place your hands on your hips and turn your right foot outward at a 90˚ angle and your left foot inward at a 45˚ angle. Turn your chest to the right, raise your arms over your head and join your palms. Exhale and bend your right knee till it is directly over your ankle. Turn your head upward to look at your hands and hold the pose for 5 breaths. Release it and repeat for the left side.

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