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by Pardeep Fri Apr 08, 2016 4:14 am
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3. Bhujangasana (Cobra Pose)
7 Easy Yoga Poses That Will Help You Straighten Out

Lie on the tummy with your feet together. Place your hands under your shoulders, and as you inhale, straighten your arms and lift your chest off the floor. Press your tailbone downward and feel the stretch in your neck, back and legs. Hold the pose for 10-15 breaths and then release it on an exhale.

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