A perfect place for people concerned about their Health and Fitness. You will get tips about making yourself Healthier, Weight Loss, Physical Fitness, Exercising and Aerobics. You will come to know about Nutricious Food and Fitness programs to keep you in perfect shape.
by Rehana Wed Oct 09, 2013 12:17 pm
Advertisement
The process of ageing cannot be stopped, but it can be delayed by a few years. We list the top age repellents...

TEA BREAK

Apart from being an excellent way to detoxify your body, drinking gallons of green tea can slow down the formation of wrinkles and dark circles. Green tea contains flavonoids that are known for their excellent anti-oxidant, anti-carcinogenic and enzyme altering activities. It acts as a natural antibiotic that helps in building immunity to keep minor ailments away.

LAUGH OUT LOUD
Laughter reduces the levels of stress hormone, cortisol, and releases health enhancing hormones such as endorphins. Lack of stress equals lack of stress lines and wrinkles. The best ways to ensure your daily dose of laughter are to stock your library with joke books, subscribe to a funny website, download a Russell Peters video or simply enroll at a laughter club.

GET A FRUIT FACIAL
But don’t head to the beauty parlour yet! Make your own mask with the fruit of your choice. You could smear some papaya puree on your face. The enzymes from the fruit, known as papain, exfoliate dry skin and reduce melanin accumulation. Or rub a chopped strawberry that is infused with ample beta-carotene and vitamin A to help in collagen regeneration.

BITE ON A BERRY

Berries such as raspberry and cherry contain anthocyanins, a water soluble pigment, that protect us from many age monsters. Research has linked consumption of anthocyanins to prolonged good vision and improved blood circulation. Eating berries also retards the effect of ageing, particularly in the areas of memory loss and degrading motor skills.

W FOR WRINKLE, W FOR WATER

There may be a list of gels that vow to help you get rid of that ugly wrinkle, but the simplest way to deal with this devil, lies in your own kitchen. Water helps in digestion, absorption, transport of nutrients and elimination of the body’s wastes. It detoxifies the body and improves skin’s turgidity to keep wrinkles at bay.

MOVE YOUR MUSCLE

Experts say engaging your body in strenuous muscle work can help you stay young for long. Involve yourself in daily chores such as cleaning the ceiling, carrying a heavy bucket, kneading dough, hammering a nail and the like. They help keep bone and muscle ailments such as arthritis at bay. At the gym, ask the instructor to draw up an exercise schedule that would help strengthen core muscles.

GO CITRUS SHOPPING

Our lifestyle needs more than an apple a day to keep the doctor away. Bite on some juicy oranges or sweet lime that come loaded with isoflavones. Isoflavones are known to reduce hot flashes in women and increase the bone mineral density. Citrus foods also retain the skin’s freshness and glow by acting as sun blockers.

VALUE YOUR WALKS
Doctors say walking is the best antidote to ageing. A brisk power walk every morning is a good way to keep your heart healthy. Walks strengthen the nervous system, which is bound to slow down with age.

It improves blood circulation and cleanses the lymph fluids to give you greater immunity. It also helps in delaying the physical signs of ageing such as pain in the joints.

Advertisement


Related topics Statistics Last post
5 Easy ways to maintain your weight
by Rehana Thu Oct 31, 2013 11:52 am
0 Replies
319 Views
by Rehana
Thu Oct 31, 2013 11:52 am
The truth about anti-ageing products
by Sunny Mon Mar 04, 2013 8:13 am
0 Replies
110 Views
by Sunny
Mon Mar 04, 2013 8:13 am
7 Easy Yoga Poses That Will Help You Straighten Out
1
  • ...
  • 5, 6, 7
    by Pardeep Fri Apr 08, 2016 4:13 am
    6 Replies
    1710 Views
    by Pardeep
    Fri Apr 08, 2016 4:16 am
    Weight Loss Made Easy With Proactol
    by Sunny Thu Apr 25, 2013 9:35 am
    0 Replies
    152 Views
    by Sunny
    Thu Apr 25, 2013 9:35 am
    Five easy tips to control oily skin
    by Ameena Ajmi Thu Aug 01, 2013 12:48 pm
    0 Replies
    240 Views
    by Ameena Ajmi
    Thu Aug 01, 2013 12:48 pm

    Who is online

    Users browsing this forum: No registered users and 0 guests

    About us

    Filmy18™ have a vast array of hilarious jokes, celebrity gossips, amazing and interesting videos, fanciful e-cards, a multitude of wallpapers of celebrities, lively cartoons, captivating humorous visuals, Interactive zone, Photo Galleries, recipes and a host of other spicy features for almost all age groups.

    Filmy18

    Boring you with fun
    cron