A perfect place for people concerned about their Health and Fitness. You will get tips about making yourself Healthier, Weight Loss, Physical Fitness, Exercising and Aerobics. You will come to know about Nutricious Food and Fitness programs to keep you in perfect shape.
by Pardeep Mon Dec 21, 2015 6:38 am
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Dental hygiene is important to have a great smile! Having poor oral hygiene can lead to a variety of dental and medical problems in the future such as gum disease, infection, bone loss, heart disease, strokes and more. Regular visits to Dentist, check ups and cleanings can prevent these problems as well as provide you with healthy white teeth.

Here is a list of 14 Dental hygiene steps you can take to promote great oral hygiene.

1. Brush your teeth with baking soda once a week

14 Dental Hygiene Tips for Healthy White Teeth

This will remove stains and whiten your teeth. Use it just as you would toothpaste. You can also use salt as an alternative toothpaste. Just be sure to spit it out so it doesn't count as sodium intake! Also, if your gums start to feel raw, switch to brushing with salt every other day.

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