A perfect place for people concerned about their Health and Fitness. You will get tips about making yourself Healthier, Weight Loss, Physical Fitness, Exercising and Aerobics. You will come to know about Nutricious Food and Fitness programs to keep you in perfect shape.
by Pardeep Mon Dec 21, 2015 6:47 am
One of the easiest steps to do to help your teeth keep clean. When brushing your teeth, position the bristles at an angle of 45 degrees near the gum line. Both the gum line and the tooth surface should be in contact with the bristles. Brush the outer surfaces of the teeth using a back-and-forth, up-and-down motion, making sure to be done gently in order to avoid bleeding. To clean the inside surfaces of the teeth and gums, place the bristles at a 45-degree angle again and repeat the back-and-forth, up-and-down motion. Lastly, brush the surfaces of your tongue and the roof of your mouth to remove bacteria, which might cause bad breath.

Try to brush at least twice a day to prevent acid buildup from the breakdown of food by bacteria. However, if your work or activities prevent you from doing this, thoroughly rinse your mouth with water after eating to minimize the amount of food that would serve as substrate for the bacteria.
14 Dental Hygiene Tips for Healthy White Teeth


Related topics Statistics Last post
Top Nutritional Tips To Support Healthy Hair Growth
by Pardeep Thu Mar 21, 2013 10:37 am
0 Replies
by Pardeep
Thu Mar 21, 2013 10:37 am
Healthy habits for a healthy life
by Pardeep Tue Apr 02, 2013 7:11 am
0 Replies
by Pardeep
Tue Apr 02, 2013 7:11 am
Did you ever consider teeth whitening?
by Rehana Thu Aug 01, 2013 8:35 am
0 Replies
by Rehana
Thu Aug 01, 2013 8:35 am
Healthy Juices
  • ...
  • 4, 5, 6
    by Pardeep Mon Apr 01, 2013 6:45 am
    5 Replies
    by Pardeep
    Mon Apr 01, 2013 6:50 am
    Can Healthy food be delicious?
    by Pardeep Sat Mar 02, 2013 8:17 am
    0 Replies
    by Pardeep
    Sat Mar 02, 2013 8:17 am

    Who is online

    Users browsing this forum: No registered users and 0 guests

    About us

    Filmy18™ have a vast array of hilarious jokes, celebrity gossips, amazing and interesting videos, fanciful e-cards, a multitude of wallpapers of celebrities, lively cartoons, captivating humorous visuals, Interactive zone, Photo Galleries, recipes and a host of other spicy features for almost all age groups.


    Boring you with fun